Measure your weight without a scale? You might be thinking: “But how will I know if I’ve lost weight?” The answer: by taking note of your clothes size and noting any changes in your body. It is important to begin tracking your weight regularly, beginning with the date you first start this process. It would help if you weighed yourself at the same time every day or before bedtime. All clothes tell on your body, so it’s important to note any changes in your clothes were sizing. For example, do you buy new clothes in larger sizes? Or are your old clothes getting smaller? Do you find that while some sizes fit better, others fit worse? You should also pay attention to what’s happening with your shape.

Ways to Measure Weight Without a Scale

1. Take Before and After Pictures

For the sake of privacy, you might want to find a private spot in your home to take these photos. Try doing it twice a month and keep them safe for comparison purposes. You may need to crop them too, especially if you are taking them with your cell phone. If you do this, you should avoid cropping the faces of many people in the picture. Another option is to take body measurements twice per month. This can be done in private or in front of a mirror to avoid missing anything. Do not measure any spots that would change due to exercise or dieting.

2. Take Measurements

Measure your body and waist size at regular intervals (every month or so). For example, if you have a pair of jeans that fits well in the waist, take measurements at the waist. Please write down your measurements so that you can track them over time. Many people find this to be an effective way to measure weight because it shows changes in body size. You should pay attention to any changes over time. It is also essential that you ensure the tape measure is tight enough for an accurate measurement.

3. Record Any Health Problems

Perhaps you have noticed that you have facial hair growth or difficulties with your joints or bladder control. Measurements (body and waist) of these problems can help you get a better sense of just how much your body changes with time.

4. Try a Tape Measure

You could also try using a tape measure to measure your weight. It would have to be done at the same time of day and in the same way each time to get an accurate result. You should measure at least once a month or before going on vacation to ensure this is accurate.

5. Pinpoint Your Weight Loss

You might also need to pinpoint where you are losing weight. For example, are you losing fat, muscle, or water weight? Many people do not realize that they might be losing water weight or that it takes time for fat to go away. It would be best if you recorded these factors over time to know what is happening with your body due to this process.

6. Get a Pair of Jeans for Your Goals

Try on every pair of jeans you own to make sure they are the correct size. Or try on some pants, either new or old, at any given time and compare the size with your current pants. If you can’t get a pair on, then they are too big. If you cannot get them off, they are too small.

7. Keep a Journal

Write down any changes in your clothing. It will help you keep track of what is happening and will help you to find the baseline for comparison later on. Over time, it may be hard to remember what those measurements were or where those sizes came from.


There are a few drawbacks to doing it without a scale.

  1. Weight alone is not an accurate measure of health.
  2. No changes might occur in clothing, so it may be hard to evaluate how much weight has been lost or gained.
  3. With short-term weight loss, there might not be any change in the body, and this method could be misleading and frustrating (though helpful for long-term changes).
  4. The wearer might not always be honest, making it challenging to evaluate weight loss results.

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The purpose of this study is to measure weight without a scale. The results show that you should take size into account when measuring weight. If you use the tape measure, wear loose clothes to give yourself comfort. Keep up with this for at least one week so that you can be sure of your measurements. If you are not sure, then take more measurements until you are sure if it’s right or not.